Diet Difficulties Weaning Into Maintenance Diet, Hard to Break Old Habits

I write a lot about weight loss. Over the last 10 years, I put on 100 pounds. I went into menopause and everything went FUBAR. So I've been working to lose shed that fat. I've only got about 7 pounds left to go. I'm trying to do it healthy, making little tweaks. I made up my mind I wasn't going to crash diet, nor make huge, invasive changes, like surgery. I'm looking to build healthy habits I can sustain once all the weight is gone. But it's hard to break that food phobia and constant calorie counting.   Diet Difficulties--Weaning Into a Maintenance Diet After Weight Loss

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