I Lost Depression and Shame, Gained Self Esteem When I Lost Weight

 I've lost 98 pounds gained after pregnancy loss, depression, menopause and antidepressant drug therapy. Left is me (on the right) in 2011. Left is 2013. I've lost fat, but gained many good things: better overall health, food "sobriety," confidence, joy, peace of mind, self-esteem. Here's how.   Lose Weight, Depression and Shame, Gain Self Esteem 

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